The intention of the Full Spectrum Yoga is to provide yoga classes, especially for beginners to the Manchester, NH community.  We offer Hatha ( gentle) yoga for beginners as well as prenatal yoga.  Our intention is to make yoga accessible---many people think you have to be super flexible or in shape before you start--- we want people to know that yoga is about "starting where you are at" and developing self-compassion and self- acceptance. The goal is more about how to connect with the body and …

The aim of this group is to help more people become aware of the power of minerals in the human body. Today, we're living in a stress-filled environment and our mind and body require more nutrition on a daily basis than our ancestors did. Unfortunately, we're getting less nutrition from our food than our parents and grandparents did. Often excess hunger and cravings for certain foods people experience reflect the body's need for nutrients that aren't sufficient in the diet. A major cause of th …

Free Tai Chi Classes with master level teacher Zhou Xuan Yun When:  Sundays from 9:00am - 10:00am Where: Boston Common (opposite the movie theater on Tremont St) _________________________________________________________________ Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage. -Chinese Proverb Taiji Quan (Tai Chi) or “Grand Ultimate Fist” is often described as “meditation in motion”. Wudang Taiji Quan, combines ancient Chinese wellne …

A Meetup for those living with Ankylosing Spondylitis (AS) and/or Fibromyalgia (FM) & Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS). A wonderful opportunity to meet others who are living with this invisible autoimmune disease and/or invisible chronic illness. The goal of this group is to offer support and education, while also spreading awareness. We'll discuss the challenges of living with invisible illness and ways of achieving a healthy lifestyle through diet, exercise, positive men …

We are here to teach and educate everyone to get all the essential nutrients and minerals necessary to maintain a health and strong lifestryle from the earth, so to prevent the incidence of chronic degenerative diseases such as arthritis, cancer, diabetes, heart disease, etc. that is our mission.